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Brain food: diet’s impacts on students are too big to ignore
WebA bad diet does not just affect you physically. It can also have an impact on your mental health. A study conducted by the Center for Health Sciences in Spain found that those … Web12 de jan. de 2024 · Consuming a diet based on whole, unrefined foods with enough protein, healthy fat and fiber also helps to keep blood sugar stable after meals, which has been linked to improvements in mood and anxiety. Over time, eating foods without a lot of nutrients can lead to nutritional deficiencies. Nutrients important to a healthy mood … how to remove other files from mac
Does What You Eat Affect Your Mood? – Cleveland Clinic
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