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Fitt wear retour
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WebWhat does FITT stand for -frequency -intensity -time -type What is the FITT principle for muscular strength and endurance F- 2+ days I- sets,weight T- reps T- weights, bands, machines, etc. What is the FITT principle for cardio F- 3+ days a week I- target heart rate zone T- 20-30 minutes T- running, swimming, biking, etc. WebApr 4, 2024 · Keep track of your workouts Map your route, monitor your progress, and achieve your goals. Whether it's walking, running, or biking, you can easily track it right from your phone. Monitor your...
WebMay 15, 2024 · The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you …
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